01MORNING ANCHOR
Before the feed.
Wake into one guided breath, then keep selected distractions shielded while you decide how the day starts.
Alarm → breath → morning bufferYOUR FIRST. FOCUSED. FINAL MOMENTS.
The feed
can wait.
Start with one breath. Shield distracting apps while you wake, work, and wind down. Moored gives your hands one quiet job and your attention somewhere better to go.
Built for iPhone. Screen Time permission is required for app protection.
7:00MORNING ANCHOR
25:00FOCUS PROTECTED
10:30NIGHT ANCHOR
THE IDEA
Your phone should not decide how your day begins or ends.
Reflex takes over fast. Moored places a small physical ritual between the cue and the scroll, then helps the boundary hold. It is not about avoiding your phone forever. It is about choosing when it gets your attention.
THREE DAILY ANCHORS
Protect the moments that shape the rest.
02FOCUS ANCHOR
While it matters.
Begin with one breath. Protect a 15, 25, 45, or 60 minute block while music and essentials remain available.
Breath → protected block → return03NIGHT ANCHOR
Before one more scroll.
Close with one last breath. Shield selected feeds, settle with sound, and leave the phone quiet until morning.
Breath → quiet boundary → morningTHE PHYSICAL PRACTICE
Give your hands nowhere else to go.
Hold both thumbs on the screen. A visual guide and native haptics lead each inhale and exhale. For a moment, the device that pulls your attention becomes the thing that holds it still.
- 1
Set your anchorPlace both thumbs.
- 2
Follow one breathSee and feel the rhythm.
- 3
Hold the boundaryContinue with intention.
YOUR FLOTILLA
Keep what you build.
Returning launches permanent boats into your harbor. Early milestones reward the first few days. Longer passages mark a practice that has become part of your life. A missed day can reset a streak, but it never takes away a boat you earned.
1 DAY3 DAYS7 DAYS14 DAYSAND ONWARD
ONE MEMBERSHIP
Every boundary.
Every return.
Morning, Focus, and Night belong to one system. Membership includes scheduled phone boundaries, every breathing practice, background sound, and the permanent flotilla you build by returning.
- Morning Anchor and Night Anchor schedules
- Protected Focus blocks with essential-app exemptions
- All breath practices, sounds, and progress
- Restore purchases on devices using your Apple ID
BUILT ON TRUST
A boundary, not a lockout.
You choose what is shielded, what stays available, and when a boundary ends. Moored uses Apple’s permissioned Screen Time system. It does not read what you do inside other apps, and it cannot silence every notification or switch on Do Not Disturb for you.
READ THE PRIVACY POLICYQUESTIONS, ANSWERED
The honest version.
Does Moored disable my whole phone?
No. With your permission, Moored uses Apple’s Screen Time controls to shield the apps and websites you select. Calls and the essentials you choose remain available. Moored cannot turn on Do Not Disturb for you.
Can I keep music playing during Focus?
Yes. You can exempt supported music apps and choose the essentials that stay available while a boundary is active.
What makes the breath physical?
You hold both thumbs on the screen while visual rhythm and native iPhone haptics guide the breath. If a thumb lifts, the practice pauses and gives you a short grace period to return.
What does Moored need permission to do?
App shielding needs Apple’s Screen Time permission. Alarms and reminders need the relevant iPhone permissions. Moored explains each request when you set up that feature, not before you need it.
Is Moored a medical or sleep treatment?
No. Moored is a practice of attention and a tool for setting phone boundaries. It is not medical advice and does not diagnose or treat any condition.
BEFORE THE FEED
Take the moment back.
One breath is enough to begin.